“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
– 1 Corinthians 6:19-20
I have learned that the greatest motivation for living healthfully is found in my Spirit – my connection with God. There is an amazing, often untapped, interconnectedness between our physical and spiritual selves. If we focus on our relationship with God and the spiritual lessons we learn, we can redirect the course of our fitness journeys. In other words, by allowing our spiritual walk to support our physical walk, and by realizing how profoundly our physical growth affects our spiritual growth, we embrace a merging of entities that will lead us closer to living a full abundant life, our best life possible.
I have been a Health Coach for more than thirty years and I have found that without God as the main focus—the point—of my health journey, I would soon reach my plateau and burn out. What’s more, as I engage in the constant challenge of maintaining a healthy body, God’s spiritual truths take on new, stronger meanings and applications in my life. I have gone through many, many trials, and I know that my ability to overcome them stemmed from both a physical and spiritual core. That is whole-person wellness at its best—our spirits and bodies working together to make us healthier, holier, and more able to endure. My experience in this profession is what I offer as help during your coaching sessions. I want to help you get started and on your way to living a healthy abundant life. Are you ready to take that next step and get started on your journey to whole person wellness?
Our Coaching Program provides information and ongoing Health Coaching support about how to improve your lifestyle in relation to:
- Being Active
- Healthy Eating
- Developing Personal Health Goals
- Creating Action Plans
- Identifying Problem Areas
- Creating Solutions for a successful lifestyle change
- In each Coaching Package You will receive weekly inspiration, encouragement and support. Healthy tips, Exercises, Healthy eating suggestions, and spiritual encouragement in person and online.
We offer Coaching in the following age groups:
- Kids (9-12)
Health Coaching Pricing and Packages:
- Free 30-minute consultation, discussing your health history, current health challenges and goals
- One-on-One 50-minute Session: $65
- 5 Sessions: $300
- 10 Sessions: $550
- 20 Sessions: $1000